Monday, July 27, 2009

FEEDING OUR DEMONS

"Demons are our obsessions and fears, feelings of insecurity, chronic illnesses, or common problems like depression, anxiety, and addiction."

Where was this article when I was popping panic attacks like M & Ms? This is an amazing hands-on Buddhist process from Tricycle.com - "The Buddhist Review."

It reminds me of something I used to do when I was a little kid; when there were scary monsters in my dreams, I made friends with them. If you don't have time to read this now, save it for later.

Five steps to transforming your obstacles
—your addictions, anxieties, and fears—
into tranquility and wisdom,

from Tsultrim Allione.
http://www.tricycle.com/-practice/feeding-your-demons


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