Showing posts with label managing stress and addictions. Show all posts
Showing posts with label managing stress and addictions. Show all posts

Sunday, June 13, 2010

Engulfed; what it's like to live with fear of oil on our shores.


At sunset - when I take my walks - water temp, body temp and air temp are all the same; it is surreal.

THE GULF IS THE TIE THAT BINDS.

When we were invited to Hands Across the Beaches in the spring, the joining together of young/old, rich/poor, conservative/liberal, Christian/non-Christian was INSPIRING. We did not want drilling off our shores.

Those of us who participated SAW THIS TRAGEDY COMING. It was inevitable. It's math. The potential for human error times how many wells?

Anyway.

There are two things that inevitably calm me down when I'm stressed. Walking the beach at sunset and going to yoga. Walking the beach, you can't help but wonder how long it will stay the way it is. You pray - otherwise the feeling of helplessness is overwhelming. The Gulf is the reason so many of us moved here. Those who were born to it - I can't imagine what it feels like to have home threatened.

I went to yoga at Health and Harmony yesterday. In season, Sondra's classes are so popular it's hard to find a space. But season is over - the snowbirds have gone home.

Still, something told me to go early. I arrived 15 minutes before it was to start. On the bright side, I was able to nab my favorite mat before turning the corner to a ROOM THAT WAS ALREADY FULL. I found a space that put a stranger's toes 3" from the top of my head. There were a LOT of people I had never seen before.

It's nice to see new people, but it can be awkward to be that close - finger to finger, toes to head! The instructor was nearly overwhelmed. Two people gave up and left.

A friend planted herself next to me and I made some comment about "why do we have so many people! It's not even season!" A woman's voice answered my question. "We're all stressed about the gulf."

Aha. How is it we always think we're the only one taking a thing to heart?

Smooshed as we were, yoga was wonderful. It started with quiet meditation. Sondra guided us through balancing poses and we rested again. We left feeling refreshed and restored.

The Gulf issues remain; what we CAN do is take care of ourselves so we're mentally and physically able to help if and when the time comes.

Monday, July 27, 2009

FEEDING OUR DEMONS

"Demons are our obsessions and fears, feelings of insecurity, chronic illnesses, or common problems like depression, anxiety, and addiction."

Where was this article when I was popping panic attacks like M & Ms? This is an amazing hands-on Buddhist process from Tricycle.com - "The Buddhist Review."

It reminds me of something I used to do when I was a little kid; when there were scary monsters in my dreams, I made friends with them. If you don't have time to read this now, save it for later.

Five steps to transforming your obstacles
—your addictions, anxieties, and fears—
into tranquility and wisdom,

from Tsultrim Allione.
http://www.tricycle.com/-practice/feeding-your-demons