Are you (gluten) intolerant???

It's like the nutrition experts are bombarding us with information that has the potential to make some of us fat, bloaty and sluggish. They REALLY need to take people who cannot process gluten into account.

Like I LOVE Prevention Magazine. This was their article today "Foods Not to Ditch When You Diet." http://www.prevention.com/foodsnottoditch/?cm_mmc=Eat-Up-Slim-Down-_-04112011-_-Weight-Loss-_-Foods-Not-to-Ditch-When-You-Diet

It includes the foods that I've discovered wreak havoc on my health and welfare - pasta and grains.

I wrote a detailed account of my discovery in the previous blog; this is an update. I ate what the experts said to eat and could not lose weight, did not have energy.

I thought it was weird that beer suddenly gave me an instant headache. OK, can live without beer. Then I was eating mostly fruits and veggies one week and caved for a peanut butter and jelly on premium whole grain bread; THOUGHT I WAS GONNA DIE.

YES there is gluten in beer. YES there is gluten in bread.

I have a friend who is gluten intolerant, so I recognized my symptoms as being the same as hers. I told my yoga buddies about my suspicions and one asked what my blood type is - and if I had checked that diet. I found out rH Negative blood types are NOT good at processing grains.

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

So how am I doing now? FABULOUS. Realizing I have a gluten issue has changed my life. I think if I'd known it when I was a kid, I would have never had a weight problem.It has been about three months now. The belly - and everything else - continue to diminish. The plumbing is starting to work as nature intended - without laxatives.

I had to travel for five days this month; that's the acid test. I just planned for it. Carried my nuts and apples, made sure I never got so hungry I'd eat bread, pizza or pasta. Isn't it weird - those were my comfort foods. My last meal would be Stouffers Mac & Cheese. I was drawn to the stuff that was most toxic for me.

Have I fallen off the wagon? Once. I didn't have much food on hand and decided to see how bad I would feel if I had one of my favorites - buckwheat pancakes. Or, as we used to joke when my son was little - buttwheat panquakes. I used to favor them for their ... uh ... fibrous qualities.

BLOATED LIKE A BALLOON FOR TWO DAYS. Not worth it.

Here's a quick summary as I understand it. If you are gluten intolerant, your body can't process flours and some grains. It blocks our systems from getting the nutrition from the foods; my conclusion - always hungry, never satisfied. You might as well be eating shipping popcorn.

I don't have health insurance. It makes me more aware of what's going on. My advice to anyone reading this is just PAY ATTENTION to how you feel after certain foods.

Do a search on gluten intolerance and see if you can relate to the symptoms. Make sure you know which foods contain gluten. If you're like me, every dollar counts. You don't have to buy a book, find the information online for free.

Believe me when I tell you feeling good is more important than eating baked goods. And there is still gooey, satisfying stuff to indulge with.

Now I'm a normal person, I eat, I'm satisfied; I just can't have flour and some grains. This does NOT feel like a diet, this feels like MYSTERY SOLVED.

Battling Bloat

Image from http://www.formerfatguy.com/



Despite my years with Lyme, I don’t usually blog about health; but this is really important. It's about boomer bellies; yours may not be some vague middle-age thing. Mine wasn't.

In January I was doing everything the medical community advises to lose weight and feel better. I was seriously worried about my belly and bowels. My tummy felt like it was second trimester or stuffed with sandbags; my bowels would not work without laxatives or mass quantities of prune juice. When the laxatives or juice finally took effect, it was like giving birth to rocks.

This problem has been going on for almost as long as I can remember. Back when I was on staff at ad agencies in Detroit, I had to set aside one full weekend morning each week to activate and complete a bodily function most take for granted.

I can’t believe I’m talking about this stuff in public. Well, you’re not reading it unless you searched for it, in which case my story may be helpful.

I walk, kayak and do yoga. I’m vegetarian, but I do eat eggs and dairy. I was eating fruits, vegetables and whole grains. Breakfast was usually steel cut oats – lunch might be a salad or a whey protein shake with fresh fruit. I had learned to make an amazing pasta fagioli with oil, garlic, onion, tomato sauce, pecorino romano cheese, white beans and whole grain pasta. It was so delicious it had become a mainstay.

So why did I feel like shit? Why did I never feel satisfied? I don’t have health insurance, I can’t just go to the doctor and find out; I can only take care of myself, pay attention and do some research when there’s a problem.

One week I had been especially mindful about what I ate. I know the principles of Atkins, so I’ve always been wary of carbs. But one night I was STARVED so I pulled out two pieces of high fiber whole grain wheat bread, organic peanut butter – crunchy of course, creamy is for wussies - and high quality raspberry jelly. Within an hour I felt like I was going to explode; then it occurred to me. I’ve heard of this before.

I have a friend who is gluten intolerant. I sent her an email – what does it feel like when you eat wheat? She said “bloated and sluggish beyond belief.” So I researched more. If you’re gluten intolerant, you WILL bloat and you may be horribly constipated or diarrheic. (I made that word up – I think.)

If you are gluten intolerant your body isn’t absorbing the nutrition from the food; no wonder I would eat and not feel satisfied. I was eating high quality healthy foods – but they weren't good for me.

After a week at my mothers, with her pancakes, cookies and pies, my bloat was at tilt and I felt like death on a soda cracker.

I read that some people who have this disorder can develop serious problems with their small intestines. My Gram and her annoying adventist sister nearly died from intestinal problems.

I called my mom to talk about it and she vaguely implied I was as much a food zealot as my Gram; who – by the way – lived to 96.

So if I hit a wall with mom, that’s ok. Some of my best friends are nurses. I talked to one on the phone and she said absolutely, it sounded like I needed to be off gluten. And she said it reminded her that she probably should too.

One of my long and lean yoga buddies is also a nurse. We have Starbucks after class and she always gets some weird soy thing because she’s lactose intolerant. While we talked she leaned back and said “Look at my belly. I shouldn’t even be having soy but I can’t give up everything.”

Another yoga buddy suggested I looked at the blood type diet. I hadn’t really thought much about that. When I looked up my blood type – rH negative – I found my type doesn’t do well on any grains at all.

(This blood type thing is fascinating, well worth checking into.)

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

That was a month ago. That peanut butter and jelly sandwich was my last gluten. I feel SO MUCH BETTER NOW. I’m satisfied after meals and my bowels are starting to work on their own.

Gluten is in grains and flours – white, whole wheat and rye.I don't feel like I had to give up that much. I gave up steel cut oats, whey protein, bread and pasta. I read labels on everything now – something I’ll have to continue doing until I’ve got the thing down.  I discovered gluten-free products in the health food aisle; the ginger snaps and animal cookies are excellent. I don’t feel like I’m missing a thing.

Food tastes better – I think because I know it’s serving as nutrition now. When I want carbs, I eat potatoes or brown rice. My yoga buddy nurse friend was worried about my protein intake so I've added humane organic chicken to my diet. DO NOT poison yourself with factory farmed meat and poultry. (Please research that.)

The foods I’m eating now are not the enemy.

Beer? Hello my gluten-rich frienemy. I had already learned I couldn’t drink it without getting a headache within an hour; now I know why. If I want a drink I have wine or something with rum.

So if you’re chronically bloated and constipated or diarrheic – it may be that “healthy” gluten rich food and drink you’ve been consuming.

This book looks excellent:

The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Now

Pay attention to how you feel after eating certain types of foods. I think it’s a good habit to get into.

Namaste my belly boomer friends.